https://womens-selfdefence.co.uk/ Confidence, safety and skills for UK women en Sat, 07 Nov 2026 22:41:49 GMT https://womens-selfdefence.co.uk/after-dark-ten-minute-commuter-routine-winter-evenings/ https://womens-selfdefence.co.uk/after-dark-ten-minute-commuter-routine-winter-evenings/ A kit-free, repeatable routine for the walk from the station, the bus stop wait and the car park dash. Split into before-you-leave, en-route and arrival phases, it is designed to build calm habits rather than feed fear. Her Defence Practical Guides Sat, 07 Nov 2026 21:03:16 GMT https://womens-selfdefence.co.uk/nice-is-not-safety-plan-boundary-lines-night-out/ https://womens-selfdefence.co.uk/nice-is-not-safety-plan-boundary-lines-night-out/ British nights out come with a side order of social conditioning: smile, be polite, don't make a scene. This opinion-led guide offers five short boundary scripts, body-language backups and role-play drills to try before your next pub, club or taxi-rank queue. Her Defence Opinion Sat, 07 Nov 2026 21:03:16 GMT